The Health Benefits Of High School Girls Lacrosse New Jersey
by Laura Allen
Playing sports at school or when you are older has many benefits. But the main advantage to anyone is the fact that you are making yourself fitter and keeping your mind and body healthy. <a href="http://www.jerseythundergirlslacrosse.com/who-we-are">High School Girls Lacrosse New Jersey</a> specifically provides you with the ability to be strong and aware of your surroundings.
In this sport, you cannot be one who easily runs out of breath, but at the same time, this will certainly teach you to be the exact opposite. The idea is that you need around the field quite often throughout the couple hours you are playing, and it instantly helps to grow your muscles and make you a stronger person, not only to play but also in general.
Unlike other sports where you can train alone, and sometimes the idea is to make it big and so you won t need any friends, this is a bit different. You will always be required to work out and train with your entire team. This works out quite well because whilst you are in a game, you need to know that your players have your back, and this is mainly because of the bond you have created with them.
The best part about the fitness aspect is that you get to work out your full body. By running around the field, you are giving your legs a good workout, and by holding the bat while you run, and then hitting it, your arms are getting strong. Lastly, when you hit while running it needs to be strong, so this instantly works on the mid-section. This is basically the same thing you would get at the gym.
If you are feeling that you are a bit over your desired weight, you will be happy to know that with all the running around, you are surely bound to lose the weight. These games usually last up to two hours, and that is a long time to be running. It is the perfect way to burn calories and keep your current weight in check also. This will also happen in no time.
Coordination is an important trait to have, and you will be surprised at how many people struggle with this. The game teaches you that you should always be mindful of what is happening around you. Don t stumble onto the next person or miss the point for your side. You have to be conscious of where the ball is and how to get to it with precision.
Socialization is a great lesson also. When you get close to your team, you end up making friends and taking it onto the field which is how teamwork is formed. The game doesn t allow for one person to win or lose, everyone is responsible, and this is the main reason why everyone needs to work together.
It is important to make sure that you put yourself and your needs before anything else. When you are healthy and mentally well, you will find yourself to be much happier.
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New Unique Article!
Title: The Health Benefits Of High School Girls Lacrosse New Jersey
Author: Laura Allen
Email: nathanwebster335@live.com
Keywords: High School Girls Lacrosse New Jersey
Word Count: 514
Category: Recreation & Sports
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