Half Marathon Surrey Training Tips And Guide
by Carolyn Lewis
If you are on the verge of training for a half marathon, but aren't too sure on the best way to prepare, then you're going to need to learn how having the proper half marathon training schedule put in place is going to save you a lot of time, effort, and pain. Below are steps that are going to get you on the road to completing your first <a href="http://runuk.co.uk">Half Marathon Surrey</a>.
Have Your Body Examined- Firstly, go to your doctor or physiotherapist to get any old injury or niggles taken care of first. Check your health and joints for any problems. If you are in good health and also have no injury or illness problems, then you can safely begin your training. Shell Out Just A Little Money- The minimum you have to buy is a quality, comfortable and appropriate pair of athletic shoes, ideally selected for you by staff at a professional running shop which has the facilities and experience to check your running bio-mechanics.
If you cannot do this and start training anyway, you will increase your risk of picking up an injury. If you cannot run for 30 minutes, you will need to build up to that before embarking on a training schedule.
The key to eating right while training is balance - eating a balanced diet. Following the latest fad diet will not help anywhere near as much as simply eating fresh, unprocessed food with a large emphasis on carbohydrates. That means over 50 percent of your diet should be fruit, vegetables and whole grains - pasta, bread, cereals etc. Other foods can of course be eaten, but, like with any dietary recommendation, they should be eaten in moderation.
If you can't run, to begin with then you definitely should try to power walk until you're capable of being able to jog slowly, from there you can progress a little faster. Running thrice weekly should be enough to start seeing noticeable improvements. It's advisable to begin slowly and then keep moving on than to need to reduce your half marathon training short and give the whole idea up simply because you overdid it in the beginning.
Shorter races and cross training- Although you're on a half marathon training schedule and think that because it's a shorter distance, that running that distance constantly is a good idea, it may not be at the start of your training. You have to run distances that you feel comfortable with, in the beginning, so tackling the race distance will probably not be the way to get started.
Injuries can, unfortunately, happen during half marathon training. The most common injuries occur in the feet, ankles, shins and knees. If you do get an injury, do not run through it. This will only exacerbate the problem. Use ice on the affected area as often as possible and rest. That is the best prescription, even if it means missing days on your training schedule.
The steps mentioned above should get you on the right track for that race that you're looking forward to completing, but they're by no means a complete list of what you could be doing to give yourself an edge. Having the right training schedule is key, but there are other things that you could be doing to get the most out of your efforts when training for a half marathon.
You can get valuable tips for choosing a <a href="http://runuk.co.uk">half marathon Surrey</a> training program and more information about an experienced athletics coach at http://runuk.co.uk now.
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New Unique Article!
Title: Half Marathon Surrey Training Tips And Guide
Author: Carolyn Lewis
Email: nathanwebster335@live.com
Keywords: Half Marathon Surrey
Word Count: 566
Category: Recreation & Sports
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