Essential Tips When Preparing For Half Marathon Races
by David Hughes
Half marathons are events in road running with the distance which is half of the marathon race and is steadily growing popular. The reason is because of the challenging distance but the required training is not as intense as for marathons. They are held together usually with a marathon race using the same route but they either start late or finish early.
More events are held every year due to more participants joining them. An example of this is <a href="http://runuk.co.uk">half marathon London</a> race which you could join when you are in the area. But before you could participate in them, you should train yourself so injuries could be avoided while finishing the event. Here are a few basic guides that you could follow.
Start by building up a strong base through running at least fifteen miles in one week with the longest one in a day being five miles. This will help you to acclimate with your new workout intended for the race to avoid overwhelming your body. When you have a weak base during your new training then the body will doubly work which might cause injuries.
Choose a training plan to follow which ranges from eight to sixteen weeks depending on the content like workout types, weekly mileage and frequency. Research carefully about these plans and determine which of them you are capable of doing from beginning to the end. Choose a longer one specially if this is your first time.
It is better having high quality practice runs rather than quantity because your chances of being injured increase the more frequent you run long miles. There must be ones that helps build endurance and the capability of your body in converting energy from oxygen. Their purpose is not to be the fastest but to be able in finishing the race.
Doing other types of training, such as light resistance and aerobic cross training, is helpful in days that have no running sessions to optimize fitness. Light resistance ones are targeting the core and upper body in helping to fight fatigue off and maintain good form. Cross ones uses row and elliptical machines and involves swimming or cycling.
Find a group which you can train with by enrolling with a coach or inviting friends. You would become more responsible when you know there would be others waiting for you at the sessions. They can be your encouragement also.
Do an advance research on the race including the sports drink which would be provided by them and use this during practice. Do not use those that you were not able to try when practicing and if you prefer another one then ask your friends and family if they could stake out on the route. Locate where portable potties and aid stations are in cases of emergencies.
Remember your body needs rest so it can rebuild and repair your muscles. If this is skipped then the ability to recover of your body would be burdened and becomes more prone to injury. Check the resting heart rate you have if higher than normal meaning you need some rests.
Get a summary of the things to keep in mind when choosing a <a href="http://runuk.co.uk">half marathon London</a> training program and more information about an experienced athletics coach at http://runuk.co.uk now.
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New Unique Article!
Title: Essential Tips When Preparing For Half Marathon Races
Author: David Hughes
Email: nathanwebster335@live.com
Keywords: Half Marathon London
Word Count: 524
Category: Recreation & Sports
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