Health Benefits Of Kayak Cumberland Island
by John Reynolds
You will find out that most of the people will enjoy having fun in the water. Some will like to swim while others will take this to the other level and canoe. This is where kayaking comes in. You will certainly have a new experience in the stream channel. Worth noting is that they are easy to maneuver and control thus you can learn to do it by yourself. Keep reading to know of the major benefits of <a href="http://www.ameliaislandkayak.com/cumberland-island/">kayak Cumberland Island</a>.
Kayaking helps to relieve stress. As you slide through the water, you get to experience calmness and relaxation. The feeling of being below the sky and at the same time on the water will give you a peace of mind you have never experienced. When you feel like stress is piling up, it would be best for you to engage in this activity so you can relax while having fun at the same time.
It assists in weight loss. Moving the kayak requires energy. As you paddle, you will require about 0.1 hp of effort to move at about 6mph. This effort burns 400 calories per hour. If you, therefore, paddle for hours, you stand to lose a lot of weight from all the effort. You get to lose weight and enjoy the experience as you do it. It is an enjoyable way to do it.
It improves mental health. Like any other aerobic exercise, paddling triggers the release of brain chemicals that improve the mood, reduce stress and overall makes you happier and more relaxed mentally. If you feel anxious or stressed or you need to clear your mind, the kayak is the best method to improve your mood and provide a relaxing workout.
When doing this activity, it could also turn out as an opportunity for you to socialize. You could meet new people from around the community who you can paddle together. You could also come with your friends or family to kayak. This is a great way to interact and also to bond. When you are many, kayaking becomes more fun, and you could have memorable moments.
Get some vitamin D. Worth noting is that the health specialists say that from food you shall only acquire 20 % of the vitamin D., this means that the other 80 % must be got from the sun. And what other better way that by going down the stream of open air. Here you shall get to absorb all that you require being healthy.
This exercise makes you more confident. As simple as it may sound, kayaking requires your strength and also endurance. This is because you may meet with obstructions all the way down the stream sometimes even unexpected hinges. And thus to survive, you still have to steer like a stallion. This boosts your kayaking skills and also makes sure your confidence is also at check.
Like any other exercise, it improves cardiac health. The movements involved in this sport improves the cardiovascular health. With all that you now know, next time you want to indulge in a sport you know kayaking is the most beneficial get to try it and rip all the benefits.
Find a summary of the advantages you get when you book <a href="http://www.ameliaislandkayak.com/cumberland-island">kayak Cumberland Island</a> tours and more info about a reliable tour operator at http://www.ameliaislandkayak.com/cumberland-island today.
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New Unique Article!
Title: Health Benefits Of Kayak Cumberland Island
Author: John Reynolds
Email: nathanwebster335@live.com
Keywords: kayak cumberland island
Word Count: 531
Category: Recreation & Sports
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