Do Golf Exercises At Home To Improve Your Game
by Anthony Lewis
Golfing requires different twists and movements that require exercise. Some golfers may assume that a bad game is caused by simply having a bad day or needing to practice more. This is usually not the case. In order to play well, you need to be flexible and have enough muscle to help control the swing. <a href="https://www.athleticquickness.com/golf-swing-muscles">Golf exercises at home</a> will help improve your swing and keep you from experiencing pain during play.
The first exercise is seated rotations. This one is very simple and only requires a chair to sit in. You will sit up with your back straight and slowly twist to the right. Then slowly twist back all the way to your left. Doing this several times can help tone the muscles you use to swing and keep them stretched enough to be flexible.
Handwalks can be performed for additional flexibility. Many of the issues in a swing have to do with being flexible enough to follow through. Start this exercise by standing with your feet slightly apart, in a comfortable position. Bend over and put your hands on the floor away from your body. Slowly walk your hands back towards your feet as far as you can go. This helps by making the lower back muscles more flexible. Do not worry if you cannot walk all the way back to your feet, any effort helps.
Squats using a weight or golf club strengthen your legs. This is a really simple one that is performed with minimal weight. The idea is not to build up muscle but strengthen them. Grab a club and hold it over your head with your arms in a comfortable position. They do not need to be too wide or have your hands next to each other. Slowly bend your knees, keeping your back straight until you are in a sitting position. Hold this position and then stand back up again. You only want to drop down as far as you would go to sit in a chair, not all the way to the ground.
Reaching for your toes is similar to the handwalks. This is an easy exercise that most are familiar with. Start with feet together and simply bend towards your toes. If you can't reach them, it's ok. Do not lunge or bounce to try and reach them because you may pull a muscle.
Reaching for the sky in a special way will help your upper back. Grab a club and hold it in a Y position with your hands spread far apart. Widen your stand and bend over with the club. Use your shoulder blades to initiate the upward motion and bring the club up and look up towards the sky. This exercise, if you use the blades to initiate it, will help those upper back muscles.
Performing leg swings help the hips. Stand perfectly straight with your feet together. Take your left leg and push it directly out to the side as far as it can go and hold it. Do the same for the right leg. Repeat this exercise several times a day to help tone your hip muscles which are a big part of your swing.
Exercising the right way will help make your game better. You will gain the flexibility needed in the right areas and tone the muscles used. These are simple things you can do just about anywhere in order to get in better shape for your game.
You can now practise your <a href="http://www.athleticquickness.com/golf-swing-muscles">golf exercises at home</a> to improve your game. Take a look at our tips and hints online at http://www.athleticquickness.com/golf-swing-muscles.
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New Unique Article!
Title: Do Golf Exercises At Home To Improve Your Game
Author: Anthony Lewis
Email: nathanwebster335@live.com
Keywords: golf exercises at home
Word Count: 582
Category: Recreation & Sports
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