Finding Mindfulness In Brooklyn Embroidery
by Betty Kelly
Mindfulness is an increasingly hot topic and everyone seems to be promoting it. It is not a new concept, but along with the popularity of yoga, being mindful in our day to day lives is having surprisingly positive benefits. Using <a href="www.bqsports.com/shop/index.php?main_page=index&cPath=75">Brooklyn embroidery</a> to develop mindfulness habits is an excellent way to get started.
Embroidery comes in many forms, sizes and styles, but essentially it is a complicated style of stitching thread onto fabric in the form of a pattern or picture. It can be extremely simple or incredibly complicated, but whatever level you are at, you will find it very rewarding and it could be your new favourite hobby or even passion.
This hobby is particularly good for mindfulness because it requires extreme focus from the individual. Even the simplest of stitches need the artist to look closely at the fabric and place the needle exactly where it needs to go. This kind of focus is excellent for blocking out all the noises and distractions around you and you will quickly find the time pass before you even realize it. The more complicated stitches can be time-consuming but there are worth it in the end.
There are many tutorials online that can help you to get started, or you could use a book from the library or even attend a class. To begin with all you need is some fabric, a needle and thread. You will learn the basic stitches and very quickly you will appreciate how calm and focused your mind becomes while you sew.
Any activity that gives you the clarity of mind that comes from intense concentration is good for mindfulness. Have you ever concentrated so hard on a project that you almost enter a state of bliss? This is exactly what mindfulness with hobbies is about. Find that moment of concentration and use it to clear your mind of everything but the present moment.
Mindfulness is a form of meditation. It is more appealing to some because it does not conjure up images of sitting uncomfortably while trying to completely empty the mind. Being productive while meditating is a much more enticing concept for many people. However they are all part of the same thing; drawing the attention within and finding a moment of peace in the present moment.
Using an activity or hobby to develop mindfulness has added benefits. You are working towards a clear end goal, such as finishing the embroidery picture or learning how to do a particularly complex stitch. By the end you have progressed and created something, which helps self esteem and encourages you to keep going. You could also find yourself making new friends from the hobby.
Embroidery is the type of hobby that you will never get bored of because there is always more to do and more to learn. It is unrestrictive in the same way that painting is and because of this it is perfect for mindfulness. You will never reach a wall where you have mastered it and are bored so you can continue to use it to better your life. However, you can progress onto meditation if you need more of a challenge or want to go further.
You can find an overview of the benefits and advantages of using professional <a href="http://www.bqsports.com/shop/index.php?main_page=index&cPath=75">Brooklyn embroidery</a> services at http://www.bqsports.com/shop/index.php?main_page=index&cPath=75 right now.
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New Unique Article!
Title: Finding Mindfulness In Brooklyn Embroidery
Author: Betty Kelly
Email: nathanwebster335@live.com
Keywords: brooklyn embroidery
Word Count: 546
Category: Recreation & Sports
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