Improve Your Health With Folsom Blues Half Marathon Training
by Maria Allen
A marathon is one of those things that a lot of people would love to try, but they are afraid they are not in good enough shape to do so. While you could try to train alone to get into condition, there are also <a href="http://www.therunninggroup.com/programs/folsom-blues-half-marathon-training/">Folsom Blues Half Marathon training</a> groups that you can join. Doing so in a group can provide you with the motivation you need to get your body ready for the big event.
There is a famous Johnny Cash song about the Folsom prison and his visit to it. The marathon is a tribute to that song. It started in 2012 and quickly caught on, and not just from Johnny Cash fans. Now it is an annual institution in the Folsom area, and people travel from far away to be a part of it.
The organizers of the race have gone to great lengths to ensure the event is fun not just for participants but also for those who want to come and cheer them up. For example, the map goes right past Lake Natoma for a scenic break. Rockabilly tunes are played throughout the course to keep with the musical theme. There is even a jaunt through the Folsom Historical District, and a band and a free beer waiting at the finish line.
Trying to run 13.1 miles without proper training is a bad idea. If you know you cannot run or jog that far, you can always walk. Lots of people, especially those with kids, walk the entire course. If you would rather get in better shape though, there are several local groups you can join.
Each group has a certain pace that they set, and you can join if you are able to meet that pace. With each session, you practice and learn to improve your gait and method so that your pace improves. Once it does improve, you may be able to join the next fastest group. If you plan to walk the marathon, there is a group for that as well to join.
There are two sessions that you can join, depending on what time of year it is. One starts in the summer and goes into the fall, while the other starts in winter and goes into the spring. This is a commitment, so you know you will see results with so many weeks and months of sessions.
Even after the marathon, most people keep going to the group sessions. Some are training for the next year, or perhaps for another marathon that is coming up. Some just want to keep feeling healthy and strong. You may also have made some really great friends, and want to keep seeing them each week while you jog.
There are many benefits beyond just getting into marathon shape when you join any groups. Some people make friends for life and become more confident when it comes to everyday challenges due to feeling and looking better. For many, these marathons become more of a practice rather than a hobby, and can change your life forever if you get into a group to prepare.
You can get valuable tips on how to pick a <a href="http://www.therunninggroup.com/programs/folsom-blues-half-marathon-training">Folsom Blues half marathon training</a> program and more information about an experienced athletics coach at http://www.therunninggroup.com/programs/folsom-blues-half-marathon-training now.
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New Unique Article!
Title: Improve Your Health With Folsom Blues Half Marathon Training
Author: Maria Allen
Email: nathanwebster335@live.com
Keywords: folsom blues half marathon training
Word Count: 525
Category: Recreation & Sports
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