Why Playing Tennis Is Beneficial In Pregnancy
by Betty Sullivan
In this modern world, a lot of people try to keep a healthy lifestyle. Sports help a lot of people stay fit, make you disciplined and healthy. Now all required facilities are given for people, including for expectant mothers. Pregnant women can actually do physical activities but with limitations. Practically, exercising, in general, may result in the advantages of both easier delivery and faster recovery.
If you are a tennis player before pregnancy, there is no certain reason not to participate in this activity of this is the strength you have before pregnancy. If one is a player of <a href="http://westindyracquetclub.com/membership--pro-shop.html">Indianapolis tennis</a> before she got pregnant, you may consider it as a perfect way to stay fit and enjoy such sports. Unlike running on the treadmill, the sports is the mixture of cardio and muscular exercises in great ways.
Typically, it is helpful to burn calories. If one is already a player and just recently got pregnant, you may be thinking to give up your hobby for awhile and just focus on your growing baby. However, studies show that tennis is not that harmful at a certain time of your pregnancy. In fact, this is beneficial for expectant moms in certain ways.
One of the major benefits of playing this sports during the first trimesters of pregnancy is that you will be exercising. Basically, maternal weight gain because of inactivity can have negative effects both for you and your fetus. Thus, it is always important to maintain a healthy fitness level and weight. It may also help offset the bone loss that commonly happens for expectant moms.
But, since your baby bumps start to grow, you must be careful all the time. Clearly, there are drawbacks of playing this sport for expectant mothers. During the game, you are required to send more energy and effort which lead to serious problems. Never forget that this sport requires changes in movements and direction. With this reason, you are prone to injuries.
Participating in physical activities have the risks specifically when your bump is starting to get bigger. Therefore, before playing, you have to consult first your doctor. If they recommend not to participate in this activity, then just follow his or her suggestions because they also consider your safety and the fetus. But if you get an approval, learn first the safety tips for pregnant players.
Your second trimester is a safe period than other trimesters. But since your body is changing rapidly and your bump gets bigger and bigger, you should run for the win, but play only for entertainment. When you reach the last trimester, playing is no longer advisable. You are required to stay relaxed and think about your baby.
Keep in mind that if women have played tennis before, they may still continue the sports. But if not, it is advisable not to try it as much as possible. Wait for the right time you will give birth to your child and try it out later one. Also, there are more harms when you enter the final trimester but as long as you are not forcing yourself that much, there is nothing to worry about.
As you see, pregnant women in Indianapolis, Indiana can still engage in these activities but need extra precautions. This is because pregnancy is so delicate, hence, you should give yourself the rest and proper care you and your baby needs. Make sure to always listen to your body.
If you are looking for information about <a href="http://westindyracquetclub.com/membership--pro-shop.html">Indianapolis tennis</a>, visit our web pages here today. More details are available at http://westindyracquetclub.com/membership--pro-shop.html now.
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New Unique Article!
Title: Why Playing Tennis Is Beneficial In Pregnancy
Author: Betty Sullivan
Email: nathanwebster335@live.com
Keywords: indianapolis tennis
Word Count: 582
Category: Recreation & Sports
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